Leg Exercises
This is a week’s worth of workouts (3 times). You will need dumbbells, an optional kettlebell and to get to the gym! Unless you happen to have a barbell at home?!
Download the workout template booklet to keep track of the weight and reps you actually complete, since we won’t all start at the same point.
This is a week’s worth of workouts (3 times). You will need dumbbells, an optional kettlebell and to get to the gym! Unless you happen to have a barbell at home?!
Download the workout template booklet to keep track of the weight and reps you actually complete, since we won’t all start at the same point.
This is a week’s worth of workouts (3 times). You will need dumbbells, an optional kettlebell and to get to the gym! Unless you happen to have a barbell at home?!
Download the workout template booklet to keep track of the weight and reps you actually complete, since we won’t all start at the same point.