Arm workouts
This is a week’s worth of workouts (3 times). You will need dumbbells, an optional kettlebell and to get to the gym! Unless you happen to have a barbell at home?!
Download the workout template booklet to keep track of the weight and reps you actually complete, since we won’t all start at the same point.
Lets GET IT IN!
This is a week’s worth of workouts (3 times). You will need dumbbells, an optional kettlebell and to get to the gym! Unless you happen to have a barbell at home?!
Download the workout template booklet to keep track of the weight and reps you actually complete, since we won’t all start at the same point.
Lets GET IT IN!
This is a week’s worth of workouts (3 times). You will need dumbbells, an optional kettlebell and to get to the gym! Unless you happen to have a barbell at home?!
Download the workout template booklet to keep track of the weight and reps you actually complete, since we won’t all start at the same point.
Lets GET IT IN!